What is the Best Tog Duvet For All Year Round?
Experts in sleep say that the ideal temperature is crucial for a restful night's slumber. If you find that your home is cold at night, a duvet can be used all year.
Tog, which is a reference to Thermal Overall Grade, is a measurement of the warmth (not thickness) of the duvet. We've compiled the top togs for every season.
Winter
As the winter months get colder, it's time to switch your summer duvet in favor of something warmer. A warmer tog will keep you warm and cozy through the night. This will ensure that you sleep well and warm throughout the winter.
But, it's important to remember that your body temperature will change based on the season and your personal preferences for comfort. If you're susceptible to overheating then a heavier duvet is not the best choice as it will increase heat in your bedroom and cause you to sweat.
There are plenty of options for those who prefer to stay clear of the sweaty sleep experience. You can choose a lighter duvet with an a lower tog, or choose a synthetic option which is both hypoallergenic and heat-regulating, ideal for those susceptible to allergies or who live in hot climates.
If you're not a fan of synthetics, or are looking for something to make your bed feel more luxurious, you can go with a goose down duvet which provides the best in comfort and insulation. Or if you're on a budget then you can go for a duck down duvet that still provides excellent warmth and insulation, but at a more affordable price.
Think about investing in a sturdy blanket when you change your bedding for the winter. It will help you relax and provide a sense of security as you rest. Weighted blankets are ideal for people who suffer from anxiety, depression or insomnia because they stimulate the brain and boost concentration. They also increase blood flow. This makes it a fantastic option for those who are recovering from illness or have physical conditions, like anxiety and arthritis.
You can also opt for a winter duvet of 13.5 to 15 inches to make your sleeping space as cozy as you can. This will offer plenty of insulated and padded comfort without being too heavy and warm. It is likely that this is the perfect tog for a winter duvet, especially if you have an average room temperature of between 18 and 21 degrees.
Spring
You can easily swap out your heavier winter duvet as the temperatures start to increase in spring. A 7 or 7.5 tog is an ideal choice for this season of transition and you can even use it throughout summer. It is recommended that the more tog duvet you select should have a light shell and breathable filling. It will keep you warm but cool enough for a good sleep.
This time of year, a merino duvet like this one by Piglet in Bed is a great option. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a cruelty-free and eco-friendly material.
If you're a sleeper who is hot or live in a warm climate, you may think about a lighter duvet with a tog rating of 1 or 4. If you experience night sweats, or are a woman in menopause who suffers from hot flushes and other symptoms, then a duvet with a lower tog rating is more suited to your needs.
A duvet with a weight of 3 to 4 togs is perfect for colder nights. This will keep you from overheating. If you're not sure whether this will be enough to keep you cosy put it on top of a cotton or silk duvet. This will give you a bit more warmth, and will feel more luxurious.
Some people choose to buy an all-seasons duvet which is made up of two tog duvet which can be put together or used in a different way depending on the temperature of their bedroom. This is a great choice for those who aren't sure of which tog rating to select, since it allows them to adjust to changing temperature. Simba's hybrid bed comes with a 7-tog rating for autumn and spring, and a 3.5-tog rating for summer. When they are combined the duvet will be able to reach a 13.5-tog rating, ideal for winter. This means you can rest comfortably all year long!
Summer
Many people discover that their 7-tog duvet is too warm during summer months and they end up sweating or shivering at night. This could have a negative effect on your sleep, as it interferes with normal temperature regulation. If you're a hot sleeper it is recommended to invest in a lighter duvet with a lower. For example 2.5 tog. 2.5 tog will keep you cool and comfortable through the night.
If you sleep hot, a natural fiber duvet is better for you. They are more breathable than synthetic ones. They are also softer and more flexible, making them feel more comfortable when you touch them.
It's also worth considering the duvet's casing and filling - you want something that can be both temperature-regulating and breathable. Cotton is a great choice, as it wicks away moisture and allows air to circulate is a good choice for those who sleep hot. Merino wool is a good alternative for those who sleep hot. If you're seeking a less expensive option, make sure the duvet is machine washed. It is simpler to maintain, and it will stay fresher longer than a product that must be dry cleaned.
When it comes time to pick a summer duvet, James Montgomery-Castle, Junior Buyer at the bed retailer Soak and Sleep, recommends selecting a duvet with a low tog. A duvet with a rating of 4.5 tog will keep you warm without feeling too cold,' he says.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She says that a summer duvet weighing between 4.5 to 5 tog would be the ideal choice. This will give warmth without overheating, and is perfect for hot sleepers.
This Brook + Wild duvet has a large percentage of Hungarian goose down (90 percent down and 10 per cent feather) which is ethically sourced from cruelty-free suppliers as an by-product of the food industry. This makes it soft, fluffy and cosy yet still extremely light. It's also constructed with a soft and silky cotton case and a thermoregulating filling that helps keep you cool.
Autumn
The autumn season is the ideal time to swap out your summer duvet for an extra-warm, heavier one. If you are unsure of which tog to choose go with something that ranges from 7.5 to 10.5 to get you through winter. This will give you enough warmth for the colder weather and will give you a comfy night's sleep without feeling too thick or oppressive during the milder nights.
Choosing the best tog for your duvet depends on a variety of factors, including your personal preference, climate and how cold or warm you sleep. If you're extremely sensitive to heat or cold it's a good idea to invest in two duvets and switching between them based on the season. This will ensure that you have a duvet that suits the weather and is suitable for your sleeping preferences.
When deciding which tog rating you need it is important to think about the material of your duvet. warmest tog duvet of duvet filling can affect how breathable it is and whether you sweat at night. Synthetic fibers, for instance, are the least comfortable and can result in overheating, especially in hot sleepers. Down and feather duvets however are very comfortable and help to regulate your body temperature throughout the night.
A duvet that has a 10.5 tog rating is a great choice for all seasons, as it offers warmth in winter and airiness in milder temperatures. Try an all-season duvet, which is made up of two duvets that are joined with snaps. They can be pulled apart and reassembled in accordance with the season.
Try our sleep trial to determine if it's the right tog duvet for you. We offer the option of returning your bedding unopened should you not be satisfied with it. This means you can get the perfect duvet for your needs, and enjoy a great night's sleep every night.